This is the fourth article in, what’s turned out to be, a series on Changing Bipolar Disorder. If you haven’t read the first three they are:
Journaling has given me the tools I need to gather important information. Healthy food and exercise have helped improve the physical part of me. Positive Thinking helped to make my mind healthy. However, being whole and healthy involves 3 aspects; body, mind, and soul. If any one of those is unhealthy, the whole package is flawed.