This is the second article in a series about Changing Bipolar Disorder. The first was called “Changing Bipolar Disorder: Through Journaling”.
Controlling our Bipolar Disorder is a full time job, even during the good times. We have meds, psychotherapy, and other standard treatments. However, have you considered food as a form of treatment? I've discovered there are certain foods that help me keep the Bipolar roller coaster on the up side.