Changing Bipolar Disorder: Through Journaling

In my first post on Breaking the Window, I mentioned that there was a time when my mental health was in rapid 

decline.  It was at this point when I realized that I had to change something before it was too late. But what? And, how? I didn’t know the answers. I needed some information. Though it’s no longer the case, at the time, I didn’t trust doctors. I felt that I had to do this on my own.

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20 Ways You Can Pass on Random Acts of Kindness

1. Help out a little old lady in the grocery store when she can’t reach something on a higher shelf

2. Snow blow your neighbour's driveway

3. Give someone a ride somewhere so they don’t have to take a bus or a taxi; even if it’s out of your way

4. Besides leaving a good tip, tell a waiter / waitress how well they did their job

5. When you are shopping in the grocery store, and have extra coupons you don’t need, give them to other people who you see picking up those products

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