Changing Bipolar Disorder: Through Journaling

In my first post on Breaking the Window, I mentioned that there was a time when my mental health was in rapid 

decline.  It was at this point when I realized that I had to change something before it was too late. But what? And, how? I didn’t know the answers. I needed some information. Though it’s no longer the case, at the time, I didn’t trust doctors. I felt that I had to do this on my own.

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